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Kashmir Lake Trek

Excellent
Duration

7 Days & 8 Nights

Tour Type

Specific Tour

Group Size

80 people

Languages

___

Overview

Kashmir, often referred to as “Paradise on Earth,” is a region of ethereal beauty, lush landscapes, and cultural richness. Nestled in the northern part of India, this stunning valley is renowned for its picturesque scenery and diverse trekking routes. Embarking on a trek in Kashmir is not just about reaching a destination; it’s a journey through pristine meadows, dense forests, and snow-capped peaks, offering an immersive experience of nature’s splendor and the region’s vibrant culture.One of the most famous treks is the Tarsar Marsar Trek, a picturesque journey that takes adventurers through a series of high-altitude alpine lakes. The trek starts from Aru Valley and leads to the enchanting Tarsar Lake, a pristine water body surrounded by snow-capped peaks and lush meadows. The trek continues to Marsar Lake, where trekkers are treated to a breathtaking view of a turquoise lake nestled amidst the rugged terrain. The pristine beauty of these lakes, reflecting the azure sky and surrounding mountains, creates a sense of tranquility and awe.

Highlights

  • Explore High-Altitude Lakes
  • Scenic Meadows and Forests
  • Majestic Mountain Views
  • Challenging Passes
  • Cultural Encounters
  • Wildlife Spotting
  • Photography Opportunities
  • Spiritual Sites
  • Traditional Cuisine

Itinerary

Day 1: Srinagar Arrival | Drive to Sonamarg
Day 1: Srinagar Arrival | Drive to Sonamarg

 

  • Distance/Time: 90 Kilometers | 4 Hours Drive Approx
  • The group will assemble at the Tourist Reception Centre in Srinagar at 11 AM.
  • Drive from Srinagar to Sonamarg, where Shitkari village serves as the Kashmir Great Lakes trek base camp.

Day 2: Trek to Nichnai via Shekdur
Day 2: Trek to Nichnai via Shekdur

  • Distance/Time: 11 Kilometers | 8 Hours Approx
  • After early morning breakfast, head towards Nichnai.
  • The trail offers views of the Sonamarg Valley, streams, and lush green meadows of Shekdur.
  • Follow the Nichnai stream to reach the campsite, where dinner and an overnight stay await.

Day 3: Nichnai to Vishansar Lake via Nichnai Pass
Day 3: Nichnai to Vishansar Lake via Nichnai Pass

  • Distance/Time: 12 Kilometers | 7 Hours Approx
  • After breakfast, trek towards the scenic Vishansar Lake.
  • Pass through alpine forests and gorges filled with small glaciers.
  • Ascend through meadows to Nichnai Pass, offering stunning views of the Sonamarg Valley.
  • Descend to Vishansar Lake, set up camp, and enjoy dinner and an overnight stay.

Day 4: Vishansar Lake to Gadsar via Gadsar Pass
Day 4:   Vishansar Lake to Gadsar via Gadsar Pass

  • Distance/Time: 14 Kilometers | 8 Hours Approx
  • After morning tea and breakfast, trek towards Gadsar.
  • Pass Kishansar Lake, Yamsar Lake, and finally Gadsar Lake.
  • Set up camp near Gadsar Lake, enjoy dinner, and stay overnight in tents.

Day 5: Gadsar to Satsar
Day 5: Gadsar to Satsar

  • Distance/Time: 12 Kilometers | 6 Hours Approx
  • After breakfast, trek towards Satsar camp, nestled at 12,000 feet.
  • Traverse through lush green forests and majestic mountain terrains.
  • Set up camp near the Satsar Army camp, enjoy dinner, and stay overnight.

Day 6 Satsar to Gangabal Twin Lakes via Zaj Pass
Day 6 Satsar to Gangabal Twin Lakes via Zaj Pass

  • Distance/Time: 11 Kilometers | 6 Hours Approx
  • After breakfast, trek through ascends and descends, passing ridges and lakes.
  • Reach Gangabal and Nundkol Lakes, nestled at the base of the Harmukh Peak.
  • Set up camp near Nundkol Lake, enjoy dinner, and stay overnight.

Day 7: Gangabal to Naranag | Drive to Srinagar
Day 7: Gangabal to Naranag | Drive to Srinagar

  • Distance/Time: 11 Kilometers | 6 Hours Approx
  • After breakfast, descend from Gangabal to Naranag.
  • Drive back to Srinagar, where the group will disassemble. End of the tour.

Included/Excluded

  • Accommodation: 6 nights of tented accommodation on a triple-sharing basis.
  • Meals: All veg meals from Day 1 dinner to Day 7 breakfast.
  • Snacks: Morning/evening tea/coffee with light snacks.
  • Camping Logistics: Tent, sleeping bags, mattresses, dining tent, toilet tent.
  • Trek Leader: Experienced trek leader.
  • Permits: All necessary fees and permits.
  • Safety Equipment: Basic first aid kit with oximeter and oxygen cylinder.
  • Guide Ratio: 1:10
  • Transportation from Srinagar TRC – Sitkari/Naranag – Srinagar TRC.
  • Any expenses of personal nature.
  • Meals during transit.
  • Insurance of any kind.
  • Any fees and permits (for foreigners).
  • Unscheduled delays due to landslides.
  • Cost escalation due to “Force Majeure and evacuation charges”.
  • Anything not mentioned explicitly in the program.

Tour's Location

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Exercises and workouts are not only beneficial for shedding those extra calories but they are just awesome for your sex life. Like nutrition, exercises also ensure sexual wellness in men and women. They help in beating stress, improve blood circulation, and keep diseases at bay. Here is an amazing compilation of 7 sex exercises that will bring back the lost stamina and energy to perform in bed. 1. Kegels For more strength and endurance, kegels are beneficial exercises for men and women. Kegels are basically pelvic-floor-strengthening exercises that pay off rich dividends when it comes to getting maximum sexual pleasure. It comprises of contracting and relaxing the muscles in your pelvic floor. In men, this exercise strengthens the pelvic, pubococcygeus (PC) (and the perineal muscles. All these facilitate men to perform better in bed by overcoming sexual issues like premature ejaculation and erectile disorders. Moreover, it also helps in increasing libido too for a riveting sex life. 2. Squat This sex exercise improves fitness, flexibility, increase sexual desire, enhance blood flow and thigh strength in women to try out audacious positions in bedroom. Besides wide squat, lower squat too is beneficial for strengthening the abdomen and stimulating blood circulation in the genitals. To practice lower squat, push off from your heels and grip your abdominals tightly [as you return to standing position]." This should be done slowly and for 15 to 30 reps. Zercher squat is exciting too as it is an ideal way for guys to toughen their body for standing positions from where they can lift the woman off the ground. This sex exercise uses light weights for building muscle endurance. 3. Gluteal Bridge For those women who want to achieve a bigger orgasm, Gluteal Bridge is just perfect. It targets the pelvic muscles and strengthens them to a great extent. To practice it, stretch out on the floor, keep arms at your sides, twist the knees, and place the heels on the floor. Raise your hips off the ground until your knees, hips, and shoulders appear on a straight line. Do 20 reps. 4. Cardiovascular Exercises If you are not in shape, then you can never have an active sex life. It will make the act of sexual intercourse difficult for you with sweating, tiring and panting. The best way to regain a fine figure and shed calories is practicing cardiovascular exercises like running, jumping rope, swimming and cycling. Do them on a regular basis and you will notice an increase in physical energy, fitness and endurance. 5. Plank While focusing on lower body and pelvic parts, don't forget about upper body strength preparation. Having a strong upper body means you can possess a big chest, healthy core and engage in exciting sex positions/exotic poses. 6. Flexibility Moves for Hips and Legs This sex exercise will help you to prevent cramps or muscle pull-ups during sexual activities. So practice it every day to improve flexibility in your legs and hips. The writer of this article is Abhisek Mondal is an expert in writing articles for sex supplements for men and women. Recently, he has started writing for Bullet Ayurvedic , a top-notch retailer of sexual supplements. Connect with Bullet at Facebook for updates, deals and other info.
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